
How to Say No (Without Guilt) Using Human Design
How many times have you said yes when you meant no?
As moms and entrepreneurs, we’re constantly pulled in a thousand directions and expected to be agreeable, helpful and selfless.
And so often, we feel guilty setting boundaries - especially with our children, clients or community.
But here’s what I learned through Human Design:
Your energy is precious.
And how you say yes or no should match how you’re designed to decide.
Start with your Authority:
Your Authority is how you’re built to make aligned decisions.
Splenic? → Instant body knowing
Emotional? → Wait through your emotional wave
Sacral? → Gut “uh huh” or “uh uh”
Ego? → Does this serve you first?
Mental/Environment? → Talk it out, feel it in space
There’s no one right way - only your way.
You’re not here to say yes to everything.
You’re here to honour yourself.
And when you do that - you model the most beautiful kind of self-respect for your children, too.
✨ Your Burnout Buster Cheat Sheet for Busy Moms includes your Authority - get it here.

